There are 10 Ways to Improve Brain Power

The process of being smart is not something that happens quickly. Beside genetic factors are also several ways that can be used to Improve intelligence. Here are 10 recommended steps to increase brain capability:
1. Routine exercise
Increased brain in a few years can be done with the sport, the discovery of the scientists that showed connection with the exercise of physical and mental health.Go jogging several times a week can stimulate the brain, it is based on a study from the University of Cambridge. Activities run every day will raise hundreds of thousands of new brain cells and will have an effect on the formation of memory. So it can slow the mental damage in old age and improve the ability to recall memories without confusion in cognitive tasks.
Research conducted recently by the scientists found that exercise is also able to release a protein called “noggin”. Like the bone morphogenetic protein, noggin protein would act as a counter agent to another protein that would stimulate an increase in the division of brain stem cells, the brain remains nimble and active as we age. The results also showed strong production of “noggin” can prevent age-related brain such as Alzheimer’s.
2. Nap to improve brain power.
The result of alleged scientists that the nap had a significant impact on the brain’s memory capacity. Recent research has found that sleeping for an hour in the afternoon can improve brain power and dramatically improve their ability to learn new facts and tasks. After lunch and then do the activity as a function of sleep turned out to have a regenerative aid, which allows the brain to keep the memory is retained while new incoming information. The discovery of the researchers that those who remained awake throughout the day tend to be more difficult to learn new tasks, so experts assume that the long-term impact of a nap is to prevent the degenerative mental illness.
3. Magnesium Rich Foods
Foods rich in magnesium such as spinach and broccoli are believed to enhance memory and brain power food. The latest research, published in the journal Neuron found, an increase of magnesium in the brain can help the learning process both young and old people.
4. Bask
Enhance a person’s intelligence and prevent dementia can also be done with sunbathing. Apart from sunbathing vitamin D can also be found in fish oils. The function of vitamin D is to enhance the ability of keep the brain active in top condition as you age. Revealed in the Journal of Neurology that the relationship between increased intake of vitamin D affects the processing of information more quickly, especially in men aged over 60 years.
5. Mow
At the time of mowing the grass was discovered by a chemical researcher who not only can reduce stress and make people happier, but also can prevent mental decline in old age.
Australian scientists claim that the freshly cut grass aroma that can be issued directly to work on the brain, especially in the area of ??emotion and memory. To mencipakan feeling relaxed and stimulating individual brain currently has issued a perfume that smelled of freshly cut grass.
6. Sex and Chocolate
Claims made by Terry Horne and Simon Wooton through essay book that consuming dark chocolate can improve sex, and follow the Scandinavian tradition, who chose to have cold meat for breakfast can improve brain power. In this book also talks about how diet, environment and stress affect mental capacity. Lifestyle patterns largely determine the capacity of the brain of genetic terms. In addition, the material of dark chocolate influential in the process of sexual intercourse, while the energy gain of cold meat can stimulate the brain and prevent mental damage due to age.
7. Studying music since young
A comparative study of young children who take music lessons with those who did not take the music is young children who take music lessons show more advanced brain development and improved memory. The discovery of the children who trained with the music that they are better in memory tests related to general intelligence skills such as literacy, verbal memory, mathematics, and IQ. Indications by scientists that the music that can potentially improve intelligence in children from the age of four years.
8. Talking to your baby
A mother who spoke to the infant was able to help their child’s brain, this is expressed by the experts. Researchers from Northwestern University in Illinois found that words play an important role in brain development of children even before they start talking. The results of these studies showed that an increase in the ability to categorize the words according to the representation of their images at an early age can help the brain development of children.
9. Playing Tetris
American scientists conducted a study and found that classical puzzles (Tetris game) may also have a positive impact on your brain power. Actually the game is relatively simple compared to a sophisticated computer game today but according to research showing that regular exercise can improve thinking power. Structural changes in brain areas associated with movement, critical thinking, reasoning, language and processing, after playing for half an hour each day over a period of three months.
10. Thinking Cap
Thinking Cap is a product created by scientists who expected this device can enhance the brain’s ability to learn. The project was conducted by researchers from the University of British Columbia, Vancouver, the project was initiated after discovering that the brain’s ability to learn new tasks improved significantly when a magnetic vibration directed into the premotor cortex, a brain region just behind the forehead. This method can be used to help those with learning difficulties and not only to improve the intellectual abilities